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Professor Tim Noakes’ The Real Meal Revolution is not just a cookbook packed to the brim with delicious recipes, but also a user guide for the Banting lifestyle, which embraces a high fat, moderate protein and low carbohydrate approach.
Co-authored by nutritional therapist Sally-Ann Creed and chef-athletes Jonno Proudfoot and David Grier, the book explains the principles behind low carb, high fat eating and how to apply these principles with a variety of recipes. It is full of fat and protein based dishes – beef steak with horseradish crème fraiche, for example, or bacon fat cherry tomatoes with bocconcini cheese – but also includes lots of vegetables and nuts.
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- Soft cover
- 300 pages
Customer Reviews & Ratings
5.0 out of 5 stars from 2 reviews
This is such a great book even if you aren't into Banting - it's definitely not all cauli mash! I made the baked line fish with tomatoes and bacon for Father's Day (and served it with chips... don't tell Prof Noakes!) and it went down a treat. It's helped shake up the way we eat as a family. My favourite cookbook at the moment.
I would recommend this product to a friend.