Tools and recipes to inspire a health kick

If one of your goals this year is to turn over new and healthy leaves, we’ve got some inspiration for you. From good-for-you breakfasts to tools that make prepping a breeze, this ensemble is your health kick.

health tips

1. Healthy breakfasts

It’s been repeated ad nauseam but the fact is that healthy breakfasts are the best way to give your body the strength and energy it needs to carry you successfully through frenzied days. Try these three easy additions to your morning routine and you’ll be pleasantly surprised by how easy it is to neglect your snack drawer.

health tips

2. Juices

Juicing holds all sorts of health benefits from giving your body a much needed cleanse to upping the ante on your immune system. Need more reasons to shout out about it? Here’s what you need.

health tips

3. Smoothies

A great breakfast alternative or drink for people on the go, smoothie-making is a good habit to add to your daily routine. They are quicker than a green traffic light to make and you can jam them full of nutritious fruits and yoghurt.

health tips

4. Steamy goodness

Steaming your foods has plenty of perks. You’re not using any fats to cook your food in, your veggies retain more nutrition, they cook faster and taste fresher plus your steamer requires minimal cleaning versus a sticky pan or oven tray. So where do you start?

health tips

5. Salads

Ah salads, the heroes of healthy eating. If you’re wanting to increase your intake of these food gems but are tired of all the prep consider these fruit and veg slicing innovations. Just what the kitchen doctor ordered.

health tips

Here’s to healthy eating and the odd chocolate pudding. We hope this ensemble of tools and recipes indeed inspires your new year.