Books by Author The 12-Step Mind-Body-Food Reset by Jessica Sepel

Product Code: 9781760783334

x R399.00

Shopping on Yuppiechef is safe and secure

View on mobile

Scan the QR code to open this page on your mobile phone.

Notify me when this item is available

Product Info

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Please note that we do not accept returns on books. See our Help Center for more info.

Specifications

  • Dimensions: 24.5cm x 17cm
  • Pages: 256
  • Soft cover

Customer Reviews & Ratings

Here's your chance to write the first review for this product.

Items in Your Cart

Account

Log Out
Close