Books by Author The Runners World Vegetarian Cookbook by Heather Mayer Irvine

Free delivery on this item.

R419.00

Product Code: 9781635650617

x R419.00

Shopping on Yuppiechef is safe and secure

View on mobile

Scan the QR code to open this page on your mobile phone.

Notify me when this item is available

Product Info

As a runner, you know that your food is your fuel, you have to eat well to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again.

Legendary ultra-runner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance. These whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains 50 healthy recipes but also in-depth information on how runners, regardless of their food-with-a-face preference, can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Specifications

  • Dimensions: 19cm x 23cm x 2.5cm
  • Pages: 272

Customer Reviews & Ratings

Here's your chance to write the first review for this product.

Items in Your Cart

Account

Log Out
Close