Product Info

Professor Tim Noakes’ The Real Meal Revolution is not just a cookbook packed to the brim with delicious recipes, but also a user guide for the Banting lifestyle, which embraces a high fat, moderate protein and low carbohydrate approach.

Co-authored by nutritional therapist Sally-Ann Creed and chef-athletes Jonno Proudfoot and David Grier, the book explains the principles behind low carb, high fat eating and how to apply these principles with a variety of recipes. It is full of fat and protein based dishes – beef steak with horseradish crème fraiche, for example, or bacon fat cherry tomatoes with bocconcini cheese – but also includes lots of vegetables and nuts.


  • Soft cover
  • 300 pages

Books by Author

The Real Meal Revolution

Code: 9780992206277
x R299.00

Customer Reviews & Ratings

5.0 out of 5 stars from 1 review

1 out of 1 people would recommend this product

5 out of 5 stars

Love this book

This is such a great book even if you aren't into Banting - it's definitely not all cauli mash! I made the baked line fish with tomatoes and bacon for Father's Day (and served it with chips... don't tell Prof Noakes!) and it went down a treat. It's helped shake up the way we eat as a family. My favourite cookbook at the moment.

I would recommend this product to a friend.

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