Books by Author Cook. Nourish. Glow by Amelia Freer

Product Code: 9780718183486

x R289.00

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Product Info

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much awaited cookbook Cook. Nourish. Glow. Containing over 100 delicious and easy to prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

A professional nutritional therapist, she promotes a gluten, refined sugar and dairy free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut related issues.

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Specifications

  • Hard cover
  • 336 pages

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